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MOVEMENT IS MEDICINE

Tough training programme? Feeling off balance, sore or restricted mobility? Choose relevant session for you below  & get back on track. All sessions are priced individually. For a course of sessions, or regular blocks at reduced rates, visit the pricing page for info & booking or click 'Explore plans'

  • 1 x assisted stretch session

    Improve movement, ROM & flexibility whilst retaining strength

    1 hr

    55 British pounds

  • 1 x Express stretch session

    Short on time? Pop in & try this 30min express session ideal for regular visits or targeted help

    30 min

    39 British pounds

  • 1 x injury recovery session

    Soft tissue therapy for back, joint & muscular pain

    1 hr

    55 British pounds

  • 1 x sports massage session

    Recover faster, restore movement & workout harder

    1 hr

    55 British pounds

  • 30 mins extra session time 'bolt on'

    30 min block that can be added onto any booked session for additional treatment time

    30 min

    10 British pounds

  • Sports performance session 1.5hr

    Improve sporting performance, ROM, muscle reaction & recovery time to move smarter

    1 hr 30 min

    65 British pounds

  • Styku 3D Body Scan

    Get to know your body better! Track composition changes accurately & reach fitness goals.

    45 min

    45 British pounds

  • Online injury/posture recovery sessions

    Online session addressing specific posture & pain issues with coached self alignment exercises

    1 hr

    49 British pounds

  • 1 x mobility class pass

    45min weekly mobility class @CrossFit B76 using ki-hara exercises to straighten, strengthen &stretch

    45 min

    8.50 British pounds
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